Hi everyone! Welcome to my website. My name is Emma Wooldridge and I am the founder of 100% You Athletics, a mindset program that combines my love for dance and competitive sport with my background in strengths-based supportive mentoring, mindfulness and social work. My main goal is to help athletes identify and overcome personal and team obstacles and evolve into well-rounded individuals with the self-awareness and resiliency to succeed. I have worked with athletes from many sports including: dance, swimming, hockey, soccer, ringette and volleyball. I absolutely love meeting new athletes and coaches and I hope we can work together soon!
100% You Curriculum
The 100%You curriculum provides education in goal setting, team building, mindfulness and self-care. In my programs I covers topics such as internal vs. external stress, failure and success, smart goals, internal satisfaction vs. external praise, grounding techniques, self-esteem, comparison, performance nerves and perfectionist thinking.
During each session athletes will learn tips and tricks that they will be able to immediately use when they return to training. I provide athletes with a 100%You Athletics Grounding card in the second session and other aids throughout the program so that you have something tangible to refer back to throughout your season.
100% You Team Program
This program is for competitive teams who are interested in team building/goal setting and mindfulness! This program is perfect for all ages and is a great place to start if your team has never participated in a program like this before!
Team programs typically include 3 sessions per athletic season.
Each session is typically 1h 30m in length
Session One: Team building, individual/group goal setting and introduction to mindfulness
Session Two: Mental Preparation for competitive season and self-care
Session Three: Wrap up and preparation for off-season
Pricing: 50 dollars per session per athlete
Intentional Arts & Crafts Workshop
This brand new program gives your athletes the opportunity to explore how a mindfulness practice will benefit their training. Athletes of all ages will have the opportunity to get crafty and have fun with their teammates while simultaneously exploring topics that will enhance their training on a mental level.
Each workshop is typically 1h 30m - 2h in length and you choose which topic you think best suits your athletes.
Workshop 1: How to be a mindful athlete!
Workshop 2: How to be a coachable athlete!
Workshop 3: How to be a grateful athlete!
Pricing: 250 dollars per session (min. 5 athletes and max. 16 athletes)
100% You Individual Program
Tailored to your individual needs, contact Emma to set up a free consultation.
Pricing: 70 dollars per 1h session
100%You Parent & Coach Workshops
These workshops are tailored specifically for parents and coaches. In the parent program we will discuss some specific tools that parents can use to be the most supportive parent to their athlete. In the coach program we will discuss the importance of taking a holistic approach during practice/training and competition.
Each workshop is typically 1h - 1h 30m in length.
Pricing: 250 dollars per session
Mindful Sport PErformance Enhancement Team TRAINING PROGRAM
I am a trained MSPE instructor and so excited to bring this program to you! MSPE is one of the leading mindfulness-based training programs in the world. This program is perfect for athletes/coaches who are looking for an intensive but super effective performance enhancement program.
Team programs include 6 session and are 1h-130m in length
Each session includes core mindfulness education, practice and integration.
Mindfulness practices begin with a focus on the breath and by the end of the program you will be able to practice sport specific movement mindfully.
There is a home-practice component to this program and I will help you build your own sustainable mindfulness practice.
This program was created for teams but can be used with individual athletes and coaches.
*If you would like to learn more about MSPE check out their website for more information.
Pricing: 50 dollars per session per athlete
*I travel to the athlete(s) or if you prefer will do the session over zoom*
Mindset Workbook for Dancers
Inside this free workbook, you'll discover several different activities that will make you think about training from home in a different way. This workbook will provide healthy coping skills and challenge you to stay active and engaged while you are away from your studio. I hope you enjoy!