Hi Everyone,
Welcome back to The Mindful Dancer Podcast
The Mindful Dancer Podcast is for dancers who are interested in the power of mindfulness. In each episode, I will share a different concept that will hopefully challenge your current views and help you understand the importance of mindful training and mindful living!
Today we are going to talk about how we can train our minds with mindfulness!
In this episode you will:
learn how training your mind is a lot like training your body
hear how practicing mindfulness will help you make better choices when you are feeling stressed, anxious, or overwhelmed while training
get to try a body scan mindfulness exercise yourself
Enjoy :)
Emma