Hi Everyone,
The Mindful Dancer Podcast is officially live and I am so excited that you have joined me on this super fun journey!
The Mindful Dancer Podcast is for dancers who are interested in the power of mindfulness. In each episode, I will share a different concept that will hopefully challenge your current views and help you understand the importance of mindful training and mindful living!
Today we are going to talk about what it means to be a mindful dancer and how practicing mindfulness will make you a better dancer and a happier person.
In this episode you’ll hear:
a little bit about what mindfulness is
why practicing mindfulness as a dancer is important
and how to incorporate mindfulness into your training
You will also learn a little bit about my journey and how I found myself in a position to start a podcast!
Enjoy :)
Emma